A light dinner helps prevent overeating at night. This simple fish and vegetable meal is clean and satisfying.
Ingredients
1 fish fillet
1 clove garlic minced
1 tablespoon lemon juice
Black pepper
1 cup broccoli
1 carrot sliced
Half cup green beans
Steps
Season the fish with garlic, lemon juice, and black pepper. Grill or pan cook until fully cooked. Steam the vegetables until tender. Serve together.
Why this helps with weight loss
This meal is low in fat and high in protein, making it perfect for evening meals.